Looking for the latest hair loss remedy? Tried everything and still no luck? Time to look in the fridge and medicine cabinet. That’s right, poor diet and bad lifestyle choices can wreak havoc on hair, and if one gets unlucky with genetics or environmental conditions, the negative effects are increased many times over. One of the most important hair loss vitamins is niacin - part of the essential B vitamins, and a wonder vitamin for hair.
What is niacin and why do we need it?
Niacin is part of the B3 vitamin group of compounds which includes nicotinic acid and nicotinamide. It’s vital for fat metabolism, playing a key role in how fats are deposited throughout the body. It also reduces inflammation, repairs DNA, increases blood circulation, and protects the cells that produce insulin.
Niacin can be found in many foods: beef, chicken, tuna, salmon, nuts, fortified cereals, mushrooms, etc. Niacin deficiency is rare, but can occur if vegetarians and vegans do not include niacin-rich foods in their diets. For the most part, malnutrition and alcoholism are to blame for severe cases of niacin deficiency. Symptoms of deficiency include skin lesions, fatigue, depression, anemia, nausea, and headaches.
The daily recommendations for niacin are:
- 16 mg for men
- 14 mg for women
- 18 mg during pregnancy
- 17 mg during lactation
Most people get enough niacin with their normal diet, but sometimes it’s not enough,
Does niacin help hair growth?
Is there evidence that niacin works for hair loss?
Niacin increases and promotes hair growth in several interesting ways. Apart from increasing blood - and subsequently - nutrient flow in hair follicles, and improving the barrier properties of skin, niacin also facilitates the removal of waste products from skin. This means that niacin creates a double advantage by bringing in good nutrients, and taking out bad waste products.
- Niacin is one of the top hair growth vitamins.
- Did you know high cholesterol and hair loss are linked?
- If you take niacin, you not only lower your cholesterol, but also reduce hair loss.
It is used for treating high cholesterol, as it is active in fat deposition, and metabolism. Because high cholesterol has been linked to hair loss, and niacin lowers bad cholesterol and raises good cholesterol, it improves hair growth and makes the heart healthier at the same time.
Niacin is included in many nutritional supplements for hair, skin, and nail health. Recent evidence has shed light on niacin as a topical solution for treating hair loss. The study demonstrated a significant increase in hair growth, highlighting the benefits of niacin in promoting thick, full hair for women experiencing hair loss.
A study published in the Journal of British Dermatology, showed that male pattern baldness is more severe when patients have metabolic syndrome, which implicates metabolic issues with hair thinning and loss. This underlines the fact that a possible (positive) side effect of treating high cholesterol could be a fuller head of hair.
Metabolic syndrome is made up of 5 main diseases. To be classified as metabolic syndrome, one must have at least 3 out of 5.
- High abdominal fat (obesity)
- High blood pressure
- Elevated glucose levels
- High “bad” cholesterol
- Low “good” cholesterol
Taking niacin with other hair loss vitamins
Niacin is only one of the essential vitamins that is included in TRX2®. Together with Biotin and other powerful nutrients that work in perfect synergy, TRX2® provides an elegant hair support regimen. Hair loss can be addressed, it’s a matter of knowing the cause and taking the necessary steps to improve well-being.