6 Top Tips for Healthy Ageing

As we get older and start to notice our bodies changing, it’s easy to just accept whatever comes and consider it ‘just a part of getting old’. What if we told you it doesn’t have to be that way?
by Oxford Biolabs
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How Micronutrients Can Maintain Mental Health

Your mood and your mental health in general are largely dependent on several factors, including how much sleep you get, how much exercise you do, and the foods that you eat consistently. 

Your Ultimate Guide to a Good Night Sleep

Don’t you just hate those frequent bouts of grinding insomnia that leave you low on energy and cranky all day? Sleep is as essential as the air we breathe.

What is the keto diet and is it right for you?

The ketogenic diet (generally referred to as the ‘keto’ diet) is a low carb, high fat diet that many claim significantly benefits their health. The...

Top 5 Mood-Boosting Meals to Eat in Spring

Top 5 Mood-Boosting Meals to Eat in Spring. Eating has many more effects on our body than simply satiating our hunger and giving us energy. Some foods don’t give us much energy at all, and others still have a detrimental affect on both the body and mind. 

How to Motivate Yourself to Exercise Regularly

Are you wondering how to motivate yourself to exercise regularly? Firstly, know that it’s totally normal for your motivation to ebb and flow in all areas of life, but it’s surprisingly easy to lose your precious fitness mojo.

Causes, Symptoms and How To Deal With Fatigue

At one stage in our lives, we’ve all suffered from fatigue. It can be as mild as a slight headache or end up as a chronic syndrome lasting months. 

Should You Make Plans for the Year Ahead?

Every year in January, most of us start thinking about making plans and setting goals for the new year ahead. But this year, it feels different. Why smart planning is important.

How to Feel Happy During the Holiday Season

Happiness and holidays are thought to go hand in hand but, for many people, the celebratory season can be a difficult time.