How to Protect Your Skin from a Polluted Environment

It would seem the whole world only recently woke to the fact that pollution, especially in the cities, is harmful not only to our lungs but also to...

Principles of Healthy Skincare

The Role of Happy and Healthy Skin. Taking good care of the skin ensures not only the daily comfort and healthy appearance of the skin, but can also protect it from damaging environmental factors and premature ageing.

Top 5 Mood-Boosting Meals to Eat in Spring

Top 5 Mood-Boosting Meals to Eat in Spring. Eating has many more effects on our body than simply satiating our hunger and giving us energy. Some foods don’t give us much energy at all, and others still have a detrimental affect on both the body and mind. 

The Diet during Menopause

The shifty moods, hot flushes, weight gains, night sweats, and libido loss can be overwhelming to some women during perimenopause and menopause. Th...

How to Choose the Right Shampoo for your Hair Type

Shampoo for your Hair Type. Choosing the right shampoo for your hair type is important for keeping your hair in optimum condition – but of course it’s not always totally obvious which shampoo is best for your hair type. 

Are You Losing Your Eyelashes? Why Makeup Could Be The Reason…

Most of us are familiar with the kind of tiredness that convinces us it’s fine to sleep with our mascara on now and then. Trudging to the bathroom for the nightly cleansing routine may not always feel viable, but what if this is the reason you are losing eyelashes?

How to Motivate Yourself to Exercise Regularly

Are you wondering how to motivate yourself to exercise regularly? Firstly, know that it’s totally normal for your motivation to ebb and flow in all areas of life, but it’s surprisingly easy to lose your precious fitness mojo.

Causes, Symptoms and How To Deal With Fatigue

At one stage in our lives, we’ve all suffered from fatigue. It can be as mild as a slight headache or end up as a chronic syndrome lasting months.